Blog | Frankfort Regional Medical Center

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

tags: getting organized , new years resolutions , resolutions , weight loss

All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

tags: anxiety , depression , holiday stress , stress

When old holiday traditions mean new holiday injuries

December 17, 2018

Can cherished holiday traditions lead to painful holiday injuries? ERs across the country report a seasonal spike throughout the holidays.

tags: emergency room , er , holiday injuries

When the flu becomes dangerous

December 10, 2018

Find out who's at highest risk for an adverse flu reaction and learn when symptoms may warrant emergency care.

tags: flu , flu complications , flu symptoms , influenza

5 holiday gifts that might land you in the ER

December 3, 2018

Tis the season for... danger? In all the excitement of the holidays, we might not see the hazards in popular holiday gifts. Check your list twice...

tags: emergency room , er

This Must Be A Mistake! Why Non-Smokers Get Lung...

November 26, 2018

The average age of someone diagnosed with lung cancer is 70, but a new group of young cancer victims has emerged—non-smokers under 40.

4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

tags: emergency room , er , food safety , safety tips , thanksgiving

Surviving Black Friday

November 19, 2018

For millions of Americans, Black Friday marks the height of the holiday season.

tags: black friday , holiday season , preparing for black friday

The dangers of thirdhand smoke

November 12, 2018

Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

tags: secondhand smoke , smoking , thirdhand smoke

Get outta town! Health-minded travel tips

November 5, 2018

Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

tags: healthy travel tips , holiday travel , travel tips

Raise your Afib awareness and cut your risk

October 29, 2018

AFib is the most common type of arrhythmia, affecting up to 6.1 million people in the U.S.

tags: afib , afib symptoms , atrial fibrillation , irregular heartbeat

Fact or fiction: do ER visits increase during ...

October 28, 2018

You’ve heard the story before. But is it true? Do emergency room visits really increase when there’s a full moon?

tags: emergency room , er

The silent dangers of PAD

October 26, 2018

8.5 million Americans are affected by PAD, but many don't know they have it. Are you one of them?

tags: pad , peripheral artery disease , symptoms

Cold or flu?

October 25, 2018

Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

tags: cole , flu , influenza , stomach flu

How to avoid a heart attack when your team is ...

October 25, 2018

Have you ever watched your favorite team blow a lead and said, “You guys are killing me?" Well, you might not be far from the truth.

tags: blood pressure , heart attack , heart disease , heart health

Seven Step Action Plan for a Healthy Heart

September 10, 2018

When it comes to your heart health, what you do and what you don't do can truly make a difference. Try this step-by-step plan for a healthy heart...

tags: cardiac health , cardiology , cardiovascular , cardiovascular , heart disease , heart health

What is Lung Cancer?

August 23, 2018

Lung cancer is the leading cause of cancer death among both men and women ... but what exactly is lung cancer?

tags: lung cancer , lung cancer awareness month , lung cancer treatment , oncology

Risk Factors, Symptoms, and Treatments of Colorectal...

August 23, 2018

Colorectal cancer is the third-most commonly diagnosed cancer in men and women in the U.S. each year.

tags: colon cancer , colorectal cancer , colorectal cancer symptoms , colorectal cancer symptoms , oncology , risk factors for colorectal cancer

Breast Cancer Myths Debunked

August 21, 2018

There is so much information about breast cancer online, it can be hard to separate fact from fiction. We’ve called out some common myths here...

tags: breast awareness month , breast awareness month , breast cancer , cancer , lumpectomy , mammograms , mammograms , mastectomy , oncology

Heart-Healthy Summer Foods

August 21, 2018

Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

tags: cardiology , heart attack , heart health

Preventing Colon Cancer: Making Cancer Screenings...

August 21, 2018

"If we can detect the polyps before they become abnormal, we can help to prevent the cancer altogether."

tags: cancer , colon cancer , colonoscopy , colorectal cancer , fecal immunochemical test , oncology , rectal cancer

Prostate Cancer FAQs

August 21, 2018

Very high risk – those with more than one first-degree relative who had prostate cancer before age 65.

tags: oncology , prostate cancer , prostate cancer risk , prostate cancer screening , psa

Prostate Cancer Screenings Guidelines

August 21, 2018

Be sure to consult your physician on the best screening schedule for you.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa

All heart: little changes add up for a heart-healthy...

August 21, 2018

Losing weight is the best way to boost your heart health but extreme diets and lifestyle changes are often too much change to keep up long-term...

tags: cardiology , heart disease , heart health , heart-healthy lifestyle

Mammograms 101

August 20, 2018

A screening mammogram is used to look for signs of breast cancer in women who don't have any symptoms, taking images from two different angles...

tags: breast cancer , breast cancer treatment , mammogram , oncology

Treatment Options for Prostate Cancer

August 20, 2018

Treatment is withheld until symptoms appear.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa , treatment options for prostate cancer

The Difference Between Heart Attacks, Cardiac ...

August 15, 2018

The risk factors may be the same, but understanding the differences between a stroke, heart attack and cardiac arrest could mean the difference...

tags: cardiac arrest , cardiac arrest , cardiology , heart attack , heart health , stroke

Mammograms What to Expect

August 15, 2018

Learn what to expect during a mammogram, including how to prepare, what is considered high risk and the difference between common breast screen...

tags: breast cancer , breast cancer screening , breast mri , breast ultrasound , mammogram , mammogram , oncology

Understanding Colorectal Cancer

August 15, 2018

Colorectal cancer is one of the most common cancers diagnosed each year in the United States. Learn more about colon/rectal cancer and what you...

tags: cancer , cancer , colon cancer , colon cancer , colonoscopy , colonoscopy , colorectal cancer , colorectal cancer , colorectal screening , oncology , rectal cancer , rectal cancer

What is Breast Cancer?

August 15, 2018

A growth in your breast can be benign or malignant. Learn about the cancer stages and how to cope with cancer.

tags: breast cancer , breast cancer , breast cancer awareness month , breast cancer awareness month , cancer , oncology

High Cholesterol: What You Should Know

August 15, 2018

Having high cholesterol can lead to serious health complications, including heart attack and stroke. Learn what cholesterol is, its causes, risk...

tags: cardiac health , cardiac health , cardiology , cardiovascular health , cardiovascular health , cholesterol , cholesterol , hdl , hdl , heart attack , heart health , high cholesterol , high cholesterol , ldl , ldl , stroke

Know the Signs and Symptoms of Lung Cancer

August 15, 2018

The earlier lung cancer is identified and treated, the better the odds of survival. Find out how to recognize the signs and symptoms of lung ...

tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

Workouts to Prevent Heart Disease

August 15, 2018

Men are at higher risk for developing heart disease, but there are ways to avoid it. These workouts are designed to keep your heart healthy and...

tags: aerobic exercise , aerobic exercise , exercise , heart disease , weight lifting , workouts to prevent heart disease

5 Surprising Signs of Heart Disease

August 15, 2018

From snoring to sweating, learn more about these lesser-known symptoms of heart disease.

tags: cardiology , heart attack , heart disease , heart disease , heart health

Watching the Solar Eclipse: Here's How to Protect...

August 14, 2018

It hasn't happened since 1979, and won't again until 2024. But on Monday, August 21, 2017 for the first time since the Carter administration,...

What You Need To Know About Lung Cancer Screening

August 14, 2018

Lung cancer screenings are good ideas for individuals who may be at a high risk for developing lung cancer.

tags: low-dose ct , lung cancer , lung cancer awareness month , lung cancer screening , lung cancer screening , oncology

Colorectal Cancer Screening: Why Is It Important?

August 14, 2018

Colorectal cancer screening is important to ensure your body stays healthy and also to detect any concerning developments in your body.

Prostate Cancer Controversy: Should You Get Screened?

August 13, 2018

Prostate cancers rates are spiking in recent years. Here’s the breakdown on the numbers and what they may mean for you.

tags: oncology , oncology , prostate cancer , prostate cancer , prostate cancer risk , prostate cancer screening , prostate cancer screening , prostate screening , prostate screening , psa , psa

Lung Cancer Risk Factors You Can Control

August 13, 2018

Lower your risk for developing lung cancer by not smoking, or quitting smoking if you already do; by avoiding exposure to secondhand smoke; and...

tags: cancer oncology , cancer oncology , lung cancer , lung cancer , lung cancer awareness month , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , secondhand smoke , smoking , smoking , tobacco , tobacco

Six foods that can lower blood pressure

August 6, 2018

Lower your blood pressure and reduce your risk of heart disease with these healthy foods.

tags: blood pressure , blood pressure , cardiology , cardiology , heart attack , heart attack , heart health

Lower Sodium Intake, Lower Risk of Stroke

June 5, 2018

Research suggests we get up to 75 percent of our daily sodium intake from processed foods and restaurant meals. In fact, packaged and processed...

tags: heart attacks , heart attacks , heart health , heart health , salt intake , sodium , sodium , stroke

What to Know About Updated Stroke Treatment Guidelines

June 5, 2018

This change in guidelines will allow emergency medical services (EMS) to treat almost every patient that has stroke symptoms as a candidate for...

tags: fast , fast , stroke , stroke symptoms , stroke symptoms , stroke treatment guidelines , stroke treatment guidelines

3 tips when bringing home a new baby

February 12, 2018

After bringing home your new baby, things are going to be different. Whether this is baby number one or baby number four, there are three things...

tags: bringing home a new baby , newborn baby

Maternity tour checklist: 15 questions answered

February 2, 2018

A labor and delivery tour allows you to see and hear things for yourself, get familiar with the hospital's layout, and get answers to put you...

tags: birth plan , labor and delivery , labor and delivery tour , maternity tour

Understanding the latest blood pressure guidelines

February 1, 2018

The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

Stressing over surgery

January 19, 2018

What are you afraid of? Surgical fears rank high with adults—leading to stress and avoidance. Here are 5 things you need to know to deal with...

tags: surgery , surgical fears , tomophobia

The link between weight loss and reduced joint...

January 1, 2018

Achy knees. Arthritic ankles. Shoulders that sing when you lift the groceries. If you have joint pain and are looking for relief, weight loss...

tags: joint pain , losing weight to reduce joint pain , reducing joint pain , weight loss

7 sneaky fitness tips

January 1, 2018

Find just 20 minutes for moderate-to-intense aerobic exercise. But somehow the best of intentions always gets derailed.

tags: aerobic exercise , exercise , fitness tips

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