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Frankfort Regional Medical Center

Halloween safety tips for kids and adults

October 13, 2025

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

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Frankfort Regional Medical Center

Can you sweat out a cold? Here's what science ...

October 13, 2025

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms...

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Frankfort Regional Medical Center

Navigating life with sickle cell anemia

September 8, 2025

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management...

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Frankfort Regional Medical Center

Back-to-school anxiety

September 8, 2025

Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication...

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Frankfort Regional Medical Center

Can your diet help control psoriasis?

August 11, 2025

Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.

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Frankfort Regional Medical Center

Skeeter syndrome: When mosquito bites may require...

August 11, 2025

Learn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites — plus get home treatments and prevention...

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Frankfort Regional Medical Center

What is deep sleep and why does it matter?

July 7, 2025 by Tayla Holman

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep...

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Frankfort Regional Medical Center

Why is my nose always stuffy? Common causes and...

June 9, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

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Frankfort Regional Medical Center

Is gardening exercise? Five health benefits of...

June 9, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

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Frankfort Regional Medical Center

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

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Frankfort Regional Medical Center

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

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3 min Read Time

Frankfort Regional Medical Center

Five St. Patrick's Day recipes to try this year

March 9, 2023 by Bana Jobe

This year, celebrate St. Patrick's Day with healthy, Irish-inspired recipes. Browse our curated, delicious options.

tags: healthy recipes , newsletter , recipes , st. patrick's day , tristar health