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            • Home
            • Specialties
            • Find a Doctor

              Find a Doctor

              • All Doctors Search
              • Cardiology
              • Family Medicine
              • Gastroenterology
              • General Surgery
              • Internal Medicine
              • OB/GYN
              • Orthopedics
              • Consult-A-Nurse® Referral
            • Medical Professionals

              Medical Professionals

              • Nursing
              • Physicians
              • Why I Love Working at FRMC
              • Volunteer opportunities
              • Physician Careers
            • Patients & Visitors

              Patients & Visitors

              • Blog
              • Patients & Visitors Main
              • Baby Nursery
              • Classes & Events
              • Consult-A-Nurse®
              • Contact Us
              • Frequently Asked Questions
              • H2U
              • Health Library
              • Online Tools
              • Pay My Bill
              • Patient Center
              • Pet Therapy
              • Phone Directory
              • Pre-Register Online
              • Registration Information
              • Schedule Screening Mammogram
              • Sponsorship Requests
              • Thank Our Staff
              • Visitor Center
              • Volunteer opportunities
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            Frankfort Regional Blog

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            health and wellness

            How to Meditate

            April 10, 2019
            Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

            tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

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            Frankfort Regional Medical Center

            Frankfort Regional Medical Center
            299 Kings Daughters Dr
            Frankfort, KY 40601

            Telephone: (502) 875-5240

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            Frankfort Regional Medical Center

            Frankfort Regional Medical Center
            299 Kings Daughters Dr
            Frankfort, KY 40601

            Telephone: (502) 875-5240

            Follow us on Facebook Follow us on Twitter Follow us on YouTube Read Our Blog
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            Copyright 1999-2020 C-HCA, Inc.; All rights reserved.
            Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
            HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure